Almonds contain vitamins, minerals, protein, and fiber, and so they may offer a numerous of health benefits. Today, almonds are the star of the Nut Show. They come in lots of varieties, and they’re classified by their color, shape and size. People can eat almonds raw or toasted as a snack or add them to sweet or savory dishes.
Health benefits – Rich in nutrients, loaded with anti-oxidants, improves Digestion, reduces the chance of diabetes